Been A Long Time

So it has been quite some time since I have added to this blog. The fact is, I have not been cooking much lately. Today I have a quick and tasty stir fry that is bound to excite!

1/2 lb partially frozen beef steak (sirloin, London broil, etc)
1 broccoli crown
1 bunch green onions
1 yellow onion
1 carrot grated
Tamari to taste (or low sodium soy sauce)
Black pepper
Olive oil
Brown rice

Cook the brown rice while preparing the rest of the food.

Preparation:
Take the beef and thinly slice it so it is like slivers (that is why it is frozen to help with this)
Break up your broccoli and chop your yellow onion. Cut off the roots from the green onion and cut the green onion into about 3 sections.

Cook:
When the rice is near finished warm a non-stick pan and add a little olive oil. Heat the oil and add the yellow onions. Once they start cooking add the meat and the black pepper. Once meat is mostly cooked add the broccoli and carrots and green onion. Saute for a min or too and add more oil if needed. Sprinkle tamari over and cover to steam the veggies to your desired tenderness.

Serve over brown rice.